![]() Read Digital Minimalism and you’ll never again mindlessly sacrifice your productivity to clickbait or lose 40 minutes of your evening to your Instagram feed. Over the past 30 days, I tried out the digital declutter described in Digital Minimalism by Cal Newport. If you care about improving your effectiveness but don’t want to become a Luddite or a social dropout this book can lead you to increased control over your time, attention, and energy and ultimately, a richer life. Step 2: Stop using optional technology for 30 days. Write Standard Operating Procedures for handling non-optional technologies with optional aspects. Demonstrating how to implement a 30 day digital detox, this book will help you identify which uses of technology are actually helping you reach your goals, and which are holding back. Step 1: Define which technologies are optional to you. Cal explains the difference from the terms digital detox and digital dec. Why So, why bother starting a Digital Declutter Addiction. Cal Newport answers a question about someone struggling to complete a digital detox. During this period, optional digital technology usage was dramatically reduced, productivity skyrocketed and the beginnings of new hobbies developed despite some unexpected challenges. The digital declutter process: Take a thirty-day break from the optional technologies in your life Rediscover. TLDR I started Cal Newport's 30-day digital declutter challenge on the 1 December 2019. Im always glued to my noise-cancelling headset. Im a bit extreme with my anti-distraction mindset. Ive pitched these strategies to a few friends, and noticeable changes seem to appear after two weeks. Tech products are built to be addictive and this can be detrimental to your mental health and general well-being. 3 This post contains the anti-distraction strategies that I use both inside and outside of isolation. In Digital Minimalism, he outlines a practical philosophy and plan for a mindful, intentional use of technology that maximises its benefits while minimising its drain on our attention, focus and time. Digital Minimalism by Cal Newport will teach you how to reclaim your time from addictive digital technologies. But these tools can also disrupt our ability to focus on meaningful work and live fully in the present. Are You Up for a Digital Declutter - Cal Newport EntreLeadership 87.1K subscribers Subscribe 161 6.9K views 3 years ago Best-selling author Cal Newport explains why you need to go. We’re addicted to texting, Instagram, Facebook and Twitter not because we’re stupid or shallow, but because they provide real value in the form of connection, community, affirmation, and information. But giving them up completely isn’t realistic. Most of us know that addiction to digital tools is costing us both productivity and peace. ![]() Cal Newport’s Digital Minimalism is Marie Kondo’s tidying philosophy applied to technology. For me, that will be Facebook, including Messenger, Twitter, and Instagram. The first step is a 30-day digital declutter/detox from optional technologies. A new strategy to increase productivity, focus, happiness and creativity through a mindful use of digital technology from computer science professor. So, in a couple of weeks, beginning November 1, I will be starting my digital declutter. ![]()
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